It is almost impossible to avoid stress these days. Almost anything can trigger stress and anxiety, such as financial concerns, health issues, relationship troubles, or career problems. As if that wasn’t enough, the pandemic has added to the stress levels experienced by ordinary people. Not to mention the current unstable political climate!
According to the American Institute of Stress, over 77% of Americans regularly experience adverse physical symptoms caused by stress. A report by the American Psychology Association shows that the future of our nation is the number one cause of stress for the people in the United States.
But before you get too depressed, what you need to know is that there are various ways in which you can manage and cope with stress and prevent long-term effects.
Here are some natural ways to cope with day to day stress
Watch What You Eat!
Most people think that stress only originated from the brain. However, our guts, often called the second brain, have numerous neurotransmitters that send direct signals to our brain and nervous system. Our gut health can have a profound impact on our emotional state. To ease some of your stress, you should eliminate sugary foods and any packaged foods with artificial ingredients such as additives and preservatives. You should also include more wild fish like salmon and sardines in your diet, along with Vitamin-B-rich foods and probiotic foods for better gut health.
Try Helpful Breathing Techniques
When was the last time you thought about your breathing pattern or unclenched your abdominal muscles? The abdominal muscles naturally contract when we feel stressed or anxious. This makes it difficult for a person to breathe, and they end up breathing rapidly, leading to fatigue and exhaustion. By practicing deep breathing techniques, you force the body to relax and ease any tension in the muscles. Breathing from the belly also reduces the heart rate and lowers the levels of stress hormones in the body.
Add Some CBD To Your Daily Routine
Although CBD is a new addition to the health scene, there are already many studies that have identified its ability to reduce stress levels and help manage anxiety. Research shows that CBD products can help calm the nervous system and is a natural non-psychoactive remedy that does not result in any type of “high.” Taking daily doses of CBD can help you regulate your moods and combat various symptoms of stress and anxiety.
Try Quality CBD Products from Rena’s
Rena’s Organic offers a comprehensive range of top-quality CBD products made with organic and potent CBD oil. Our top products include 1500mg, 600mg, and 300mg CBD oil tinctures, pain relief creams, CBD anti-aging creams, CBD dietary supplements, and more.
Place your order and start de-stressing today!