CBD has been the talk of the town for a decade, ever since the medical industry began recognizing its many benefits. Often touted as the “miracle drug,” CBD has been used to treat everything from joint pain to cancer.
Medical marijuana devotees swear by its many benefits. Ongoing research supports the fact that CBD can be used as a treatment for all kinds of illnesses.
If you’re considering using CBD to improve your health but don’t know how to consume it, here’s what you need to know:
Apply it on the Skin
Using CBD oil topically is one of the most common ways of adding it to your daily routine. You can apply the oil directly on the skin or use it in the form of a cream, balm, or lotion.
Unlike vaping, applying CBD topically doesn’t involve any other tools or equipment. Simply get yourself potent CBD oil and gently massage it on your skin.
CBD can be used topically to provide pain-relief and for its anti-aging benefits. Its anti-inflammatory properties can prevent acne breakouts and alleviate pain in the neck, feet, back, and head.
Compared to the effects of ingesting CBD orally, using CBD topically has milder effects. This means you will have to use more of the product to get your desired results.
Use It Sublingually
In terms of effectiveness, taking CBD sublingually may be the best option. To take CBD sublingually, use a dropper to place a few drops of it under your tongue, and hold it there for 30 seconds before you swallow.
You’ll feel calmer and more relaxed shortly after you’ve ingested it. Taking CBD sublingually offers lasting effects compared to other forms of ingestion.
Take It Orally
The simplest way to consume CBD is to take it orally. If you’re alright with its bitter taste, you can sprinkle it on your salad or add a few drops to your tea. You can even use the dropper to pour it directly into your mouth.
Keep in mind that when you take CBD orally, it takes longer to go into your bloodstream.
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