Since WADA (World Anti-Doping Agency) removed cannabidiol (CBD) from its list of banned substances in 2018, the use of this amazing cannabinoid has increased exponentially amongst professional athletes —and it’s easy to see why. As research on the properties and effects of CBD grows, the proven therapeutic benefits of this amazing cannabinoid are becoming increasingly well documented.
As the popularity of CBD in the wellness space continues to increase, athletes are just one of the many groups of people who’re starting to take note of the physical and mental health benefits it offers. A growing number of amateur and professional athletes are turning to CBD-based health products to gain a pre-workout boost and enhance post-workout recovery.
Here are three prominent benefits CBD provides athletes.
Fights Fatigue and Speeds Recovery
When you push your body to its limits, you’re putting stress on your muscles, encouraging them to grow. Too much of this stress can lead to excessive oxidative damage, which can slow down recovery and affect performance. Moreover, it can also lead to physical and mental fatigue.
CBD reduces oxidative stress, helping athletes perform better and recover faster. The quicker an athlete’s recovery time, the more they can work out and the faster they’ll grow.
Can Help Reduce Inflammatory Pain
When you push your muscles to and beyond their limits, it often results in inflammatory pain – something which is common in athletes. Traditionally, athletes have relied on non-steroidal anti-inflammatory drugs like Aleve or Advil to treat inflammatory pain.
Unfortunately, using painkillers excessively or for a prolonged period can be extremely damaging to your health. It’s been associated with strokes, gastrointestinal bleeding, heart attacks and more.
Researchers and scientists have begun examining the efficacy of using CBD as a safer, all-natural treatment for inflammatory pain, and the results of the initial studies have been positive.
Can Help Improve Sleep
Poor sleep can have a significant impact on athletic performance and recovery. After an intense workout, your body needs a full 8 hours of sleep to fully heal and recover. While there’s limited research on CBD’s direct impact on sleep, there are numerous studies that suggest it can help with depression and anxiety. So if your sleep issues are a result of a mental health disorder, CBD can help you sleep better.
Rena’s Organic offers CBD-based dietary supplements online that are made using cannabis and a range of other pure therapeutic herbs. We offer CBD pain creams and full spectrum tinctures for energy and focus. Order yours right here.