CBD (cannabidiol) is one of the primary and unique chemicals found in the cannabis plant. As the stigmas surrounding cannabis-use have weakened, cannabis is more easily available, and people are readily consuming it. Moreover, since it’s legalized in some places, there’s growing experience with and scientific research about CBD.
Some of these experiences and research have yielded evidence suggesting CBD can help with insomnia. If you’re curious about CBD’s sleep-related benefits, here’s what you need to know about CBD and insomnia.
What is Insomnia?
Insomnia is a sleep disorder characterized by trouble falling or staying asleep. Insomnia can be acute (1 day to a few weeks) or chronic (3 or more days per week for 3 months). Though the main symptom of insomnia is difficulty sleeping, additional symptoms include sleepiness during the day, irritability, fatigue, and memory issues.
Moreover, insomnia can be divided into two kinds of insomnia: primary and secondary. Primary insomnia refers to insomnia that isn’t a result of some other medical condition or disorder. The most significant cause of primary insomnia is stress. Secondary insomnia refers to insomnia that is linked to or a result of some other problem, like anxiety.
There is a plethora of causes of secondary insomnia; the following are some, but not all, of the conditions that can cause secondary insomnia:
- Depressants, such as alcohol
How Can CBD Help?
CBD helps with sleep in a few ways. Directly, CBD’s been found to promote REM sleep. One of the symptoms of insomnia is impaired memory. REM sleep is generally associated with memory formation. Consequently, insomniacs don’t get enough REM sleep. By promoting REM sleep, CBD addresses some of insomnia’s symptoms.
However, CBD’s primary remedy to insomnia is in addressing the root cause of insomnia, which is anxiety. CBD has pain and anxiety-relieving properties. Anxiety and pain make sleeping difficult by keeping your mind active. For example, pain can release adrenaline, which keeps you in an aroused and excited state. In other words, adrenaline keeps your mind busy. Always thinking, as is typically the case in anxious individuals, can easily ruin your sleep schedule by keeping your mind active. By helping you relax, CBD addresses the causes of your sleeping difficulties.
If you’re dealing with anxiety and looking for a solution, CBD may be just what you need. Sublingually consuming CBD oil before sleeping will help you relax and sleep. To buy high-quality, organic CBD oil, visit our shop at Rena’s Organic. We offer a variety of CBD tinctures, as well as other organic CBD products. Get in touch and remedy your sleepless nights.