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Do you lie down in bed waiting for sleep to come, only for time to pass by without you getting any shut-eye? You aren’t alone.

Around 60 million people in the US suffer from insomnia, a common sleep disorder that prevents people from sleeping no matter how mentally exhausted they are.

Insomnia appears to disproportionately affect women and people below the age of 60. Despite it being a common problem, we know very little about the condition.

A few sleepless nights may seem like nothing to worry about, but we can’t underestimate the significance of good sleep and its impact on our body. Insomnia is a debilitating condition, and it directly affects our quality of life.

So what options does an insomniac have? How can their condition be treated?

Treating Insomnia

Hand holding sleeping pills to combat insomnia

There is little research about chronic insomnia, and scientists disagree when it comes to treatment plans.

Some people believe that sleeping pills are sufficient, while others warn patients about the dangers of becoming reliant on addictive pills that have numerous side-effects.

Between 2015 and 2020, there has been an increase in the number of Sleep Disorder Clinics around the country, and this number is expected to go up in the coming years.

Sleep Disorder Clinics look for long-term solutions for insomnia. The sleep experts that run these clinics believe that some people’s brains need to be trained to sleep. Sleep training for adults involves building a routine and stopping activities that confuse the brain and cause it to stay up.

Sleep experts suggest getting exercise during the day and putting your electronic devices away at least two hours before bedtime. If you get up in the middle of the night, instead of getting out of bed or lying there waiting for sleep to come, it’s best to do something that calms you down. Listening to music or an audiobook while keeping the lights off can help you go back to sleep.

Taking small doses of sleeping aids like melatonin can help you develop a routine, but these are known to have side-effects and don’t work for many.

CBD for Insomnia

Anxiety and insomnia go hand in hand. People who suffer from anxiety usually struggle with insomnia. Treating anxiety through therapy, medication, or CBD can help people sleep better.

Compared to conventional medication that has adverse effects, CBD is completely safe. It reacts to the body’s inbuilt endocannabinoid system and triggers the release of serotonin.

Although there isn’t enough research to say that CBD definitely cures insomnia, preliminary studies suggest that it is very effective at treating it.

Other than combatting anxiety, studies show that CBD can also be used to manage pain that may be keeping people up at night.

Rena’s Organic CBD Products for Insomnia

Rena’s Organic sells medical-grade, all-natural CBD products that can help with insomnia.

Find broad-spectrum and full-spectrum CBD products including  CBD oil tinctures that can be taken sublingually and orally. We also sell CBD pain relief creams in 500mg and 1000mg jars that can alleviate pain and help you sleep better.

Please note that everyone reacts differently to CBD; results from CBD use will vary from person to person. CBD is most effective as a complementary treatment