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healthy eating
- Healthy Carrot Zucchini Cake June 17, 2018 Posted in: Healthy Living Blog - Every year on my birthday my wonderful husband and kids make me a delicious healthy zucchini-carrot cake! This is one of my favorite treats to eat! It just melts in my mouth and there’s no sugar added. It’s sweetened only with raisins or cranberries. Ingredients: 2 cups whole wheat pastry flour or almond flour (if […]
- Easy Healthy Meals and Snacks March 16, 2018 Posted in: Healthy Living Blog - Healthy eating and living can be fun and easy. In this short video, which is an excerpt from my last show on PBS, you’ll learn some great ideas for healthy snacks and meals. A healthy lifestyle is best if it includes eating whole, real, clean, unprocessed food from the earth. My goal is to use […]
- Add Healthy Herbs into Your Diet November 3, 2011 Posted in: Healthy Living Blog - Many of you know that I have always recommended eating unprocessed, water rich food from the earth for optimal health – preferably organic, if possible. One frequently overlooked way to enhance and optimize health is by using unprocessed herbs and spices. Herbs are very low in calories, while being dense in vitamins and minerals. Did […]