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Are You Stressed? 3 Ways to Reduce Anxiety

Are You Stressed? 3 Ways to Reduce Anxiety

To say this is a stressful time, would be an understatement. Even if you’re not particularly minding the quarantine, it can be unnerving to go out in the world and see how rapidly it’s changed. It’s not just the fact that everyone is wearing masks, but the reality...
Coronavirus or Worry—which is worse?

Coronavirus or Worry—which is worse?

You know what is really toxic to your immune system? Worry. That’s right, though a certain amount of fear is normal and may even have the positive benefit of motivating you to take right action, too much worry can actually have harmful effects on your health. The...
CBD Super Food and Oatmeal

CBD Super Food and Oatmeal

Ingredients CBD Super Food – one scooper Cooked Oatmeal Flax Seeds – one tablespoon Organic Almond Butter – one tablespoon Optional: Celtic Sea Salt – 1/2 teaspoon Directions Mix CBD Super Food, Flax Seeds, Organic Almond Butter and celtic sea...
The Inflamed Brain and the Road to Depression

The Inflamed Brain and the Road to Depression

According to 2017 reports, around 17.3 million people in the USA suffer from depression—that’s more than 7% of the country’s population. Depression is usually treated with antidepressants; however, 30–60% of patients aren’t responsive to such medication leading...